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VIRTUAL: The Six Pillars of Brain Health with AARP Online
It's never too late to take charge of your brain health! In this session, you will learn about the six pillars of a brain-healthy lifestyle, discover brain boosting activities, and be inspired by others. Get ready to understand the importance of B.E. M.O.R.E. -- (B)e Social, (E)ngage Your Brain, (M)anage Stress, (O)ngoing Exercise, (R)estorative Sleep, and (E)at Right. This session is a good overview for anyone interested in improving brain health and will provide actionable steps you can take along with resources to learn more.
Note: This session will be recorded. All registrants will recieve the video link soon after the program.
To register for this event, click HERE!
- Date:
- Monday, January 27, 2025
- Time:
- 2:00 PM - 3:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/webinar/register/5817354212418/WN_eSC7c_6yRPakMnx1rOvJsA
- Audience:
- Adult
- Categories:
- Health